Fitness Classes - Mind & Body
Exercise for the mind and body. Our relaxation, health and fitness classes will help increase your sense of wellbeing and bring a calmness and a more relaxed state of mind into your everyday life. Exercise is not just about losing weight or building strength, it’s about feeling good in yourself. Yoga, tai chi and pilates are a great antidote for our modern, fast paced world and we offer different styles of classes for all preferences, ages and abilities.
Feel Better All Over
Unwind and relax while you improve flexibility and balance. You can also learn to move better – aligning your body, improving your posture and being kinder to your back. Both mind and body will feel the benefits.
Yoga
Enjoy a blend of the different below styles in our Yoga sessions as an excellent introduction to find a style of Yoga you enjoy. Expect a blend of different Yoga practices which you can tailor to your ability from our qualified instructors. Our primary emphasis is on breath control and relaxation to de-stress and create a calming yet rejuvenating experience. *Suitable for beginners to advanced*
Ashtanga Yoga
Ashtanga Yoga is a dynamic and strength-building practice, involving powerful movements and transitions between poses. Breath is linked to movement to generate internal heat and strengthen the body and mind. *Suitable for beginners to advanced*
Hatha Yoga
Hatha yoga is slower paced with an emphasis on holding postures, linking breath with movement. You can expect to practice core exercises to ensure we move safely and with control, relieving stress and tension. *Particularly suited to beginners, but accessible to all as the instructor will invite you to work at your own level.*
Core Pilates
A fast-paced workout focused on building strength and flexibility through high-impact yoga postures.
Vinyasa Yoga
Vinyasa is a flowing style of yoga that moves fluidly from one pose to the next using breath. Leave feeling energised physically, mentally, and spiritually from this moving meditation. Regular practice will strengthen the muscles and increase flexibility and mobility. *Suitable for beginners to advanced.*
Yin Yoga
A class for anyone who wants to pause, find some space and take time for themselves. There are no planks, no warriors, no dynamic sun salutations - the pace is slow and most poses are held for periods of between 2-5 minutes or more to target our connective tissues and ligaments, creating strength and balance. *Particularly suited to beginners, but accessible to all as the instructor will invite you to work at your own level.*
Bodybalance
Combines elements of yoga, tai chi, pilates to build flexibility and strength while feeling centred and calm.
Tai Chi
Otherwise known as meditation in motion, tai chi is an ancient Chinese tradition based in martial arts that is now a popular low-impact exercise method involving slow movements and breath, creating harmony for the mind and body. Beginners should attend a “Tai Chi Beginners” class prior to a “Tai Chi Intermediates” class.
Pilates
Strengthening and lengthening exercises designed to tone, firm and re-align without bulking.
Pilates
Strengthening and lengthening exercises designed to tone, firm and re-align without bulking.
Pilates
Strengthening and lengthening exercises designed to tone, firm and re-align without bulking.