Les Mills Fitness Classes
Les Mills was founded in 1968 by four time Olympian Les Mills in Auckland, New Zealand and has since been driven by himself and his family and is now a global fitness revolution with the freshest exercise trends, moves, music and technology.
Les Mills is a group of fitness classes focusing on strength and cardio training, offering everything from yoga to cycling, dance, HIIT and more. And every 3 months, new music and moves are released to ensure you can stay motivated with on trend workouts! And the best part is Les Mills classes are the same all over the world, so even if you're new to Edinburgh Leisure but have taken part in a Les Mills class before, your fitness class experience will be familiar and you can expect the same standard of class no matter where you go.
We are delighted to work with Les Mills and bring to you a wide range of classes, find the Les Mills classes you can do at Edinburgh Leisure below.
Bodyattack
Simple, motivating and satisfying workout using high energy interval training techniques.
Bodybalance
Combines elements of yoga, tai chi and pilates to build flexibility and strength while feeling centred and calm.
Bodycombat
A unique blend of various combat sports which gives you a fat burning, strength–gaining workout.
Bodyjam
An addictive fusion of the latest dance styles and aerobic moves accompanied by the hottest new sounds.
Bodypump
Muscular firming and endurance workout using weights to build strength, condition and tone.
Bodystep
The ultimate step class with simple yet effective choreography.
Les Mills Dance
A high energy innovative dance work out that uses music inspired by global dance genres to challenge and move you.
GRIT Cardio
A HIIT workout that improves cardiovascular fitness, increases speed and maximises calorie burn using a variety of body weight exercises.
GRIT Strength
A HIIT workout designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
RPM
A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.
RPM uses simulated hill climbs, sprints and flat riding in a workout where you control the intensity on a journey with great music.
Sprint
A 30 minute HIIT workout on an indoor bike. It's a short, intense style of training where the thrill and motivation comes from pushing your limits.
Shapes
An invigorating blend of Pilates, barre and power yoga set to modern beats. This class uses small, controlled movements, sculpting and strengthening all major muscle groups, improving alignment and increasing flexibility.
Strength DevelopmentThis class will help you build muscle, improve technique and gain confidence in weightlifting. Whether you're new to lifting or not, this class is perfect for all, improving power and working on technique.
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